Jennifer Harris, PsyDApr 193 minHow to Master Easy and Effective Emotion Regulation Skills with TIPPOur emotions often act as the compass guiding our responses and decisions. However, sometimes these emotions can spiral out of control,...
Jennifer Harris, PsyDMar 83 min6 Physiological Factors that Impact Mental HealthThe relationship between physical and mental well-being is undeniable. While anxiety and depression are often thought of as purely...
Jennifer Harris, PsyDJan 263 minCheers to the End of Dry January: Understanding Hangover AnxietyMany of our journeys through the desert of Dry January are coming to an end. As you’re gearing up to trade in mocktails for cocktails you...
Jennifer Harris, PsyDNov 3, 20234 minCognitive Diffusion: A Mental Health Skill to Unravel Your ThoughtsUnravel your thoughts and take control of your mental health with Cognitive Diffusion.
Zeina Soued, PsyDOct 12, 20234 minStress versus Anxiety: How to Identify the Difference and Manage Them BothThis blog post explores the difference between stress and anxiety. It provides suggestions for copings skill and resources for help.
Jennifer Harris, PsyDSep 21, 20233 minUnderstanding the Amygdala Hijack: Causes, Impact, and TreatmentDiscover the causes, impact, and treatment of amygdala hijacks in this blog post. Learn how therapy can help manage emotional hyperarousal.