Discover the benefits of trying something new. Boost mood, enhance creativity, and build confidence by exploring new activities and things to try today!

Election seasons can be a whirlwind of emotions, and it’s no surprise that stress and anxiety often spike during these times. The intensity of debates, the flurry of news updates, and the high-stakes nature of political contests can contribute to a sense of overwhelm. However, there are effective strategies to manage these feelings and maintain your well-being. Here’s a guide to help you navigate election season with greater ease and calm. 1. Limit Media Consumption The const

The relationship between physical and mental well-being is undeniable. While anxiety and depression are often thought of as purely psychological issues, they can be profoundly influenced by various physical and medical conditions. From thyroid imbalances to gastrointestinal disorders, the connection between our bodies and minds is profound and multifaceted. We will briefly explore some common physiological factors, medical conditions and their impact on mental health. Nutriti

Many of our journeys through the desert of Dry January are coming to an end. As you’re gearing up to trade in mocktails for cocktails you might find an old familiar monster lurking in the shadows - it's hangover anxiety, or as some like to call it, hangxiety . This is not just a pounding headache and queasy stomach, but a sense of impending doom and self-doubt. Welcome to hangover anxiety, the not-so-friendly companion to a night of libations. The Recipe: To understand hangxi

This blog post explores the difference between stress and anxiety. It provides suggestions for copings skill and resources for help.

Discover the causes, impact, and treatment of amygdala hijacks in this blog post. Learn how therapy can help manage emotional hyperarousal.