Discover 10 effective strategies to support your loved one during their OCD treatment. Learn how to offer empathy without interfering with their OCD treatment.

If you've ever heard someone with OCD say, “But I didn’t even do anything, I just thought about it,” you may have witnessed the bewildering reality of mental compulsions, the stealthiest players in the OCD universe. While traditional OCD tends to get all the press with its handwashing and light-switch flipping, mental compulsions are more like the stealthy ninja of the disorder. Read more to understand how mental compulsions present and ways to treat OCD using ERP and ACT.

Unravel your thoughts and take control of your mental health with Cognitive Diffusion.