Discover the benefits of trying something new. Boost mood, enhance creativity, and build confidence by exploring new activities and things to try today!

If you've ever heard someone with OCD say, “But I didn’t even do anything, I just thought about it,” you may have witnessed the bewildering reality of mental compulsions, the stealthiest players in the OCD universe. While traditional OCD tends to get all the press with its handwashing and light-switch flipping, mental compulsions are more like the stealthy ninja of the disorder. Read more to understand how mental compulsions present and ways to treat OCD using ERP and ACT.

Our emotions often act as the compass guiding our responses and decisions. However, sometimes these emotions can spiral out of control, overwhelming us in moments of distress. It is during these times that having a set of tools for emotional regulation becomes invaluable. Dialectical Behavior Therapy (DBT), developed by Dr. Marsha M. Linehan, offers a comprehensive toolkit for managing emotions, and one such tool is the TIPP skill. TIPP stands for Temperature, Intense Exerci

Many of our journeys through the desert of Dry January are coming to an end. As you’re gearing up to trade in mocktails for cocktails you might find an old familiar monster lurking in the shadows - it's hangover anxiety, or as some like to call it, hangxiety . This is not just a pounding headache and queasy stomach, but a sense of impending doom and self-doubt. Welcome to hangover anxiety, the not-so-friendly companion to a night of libations. The Recipe: To understand hangxi

Unravel your thoughts and take control of your mental health with Cognitive Diffusion.

Discover the causes, impact, and treatment of amygdala hijacks in this blog post. Learn how therapy can help manage emotional hyperarousal.