Our emotions often act as the compass guiding our responses and decisions. However, sometimes these emotions can spiral out of control, overwhelming us in moments of distress. It is during these times that having a set of tools for emotional regulation becomes invaluable. Dialectical Behavior Therapy (DBT), developed by Dr. Marsha M. Linehan, offers a comprehensive toolkit for managing emotions, and one such tool is the TIPP skill. TIPP stands for Temperature, Intense Exerci

Discover the causes, impact, and treatment of amygdala hijacks in this blog post. Learn how therapy can help manage emotional hyperarousal.